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Walking without pain is normal. Anything else is not.

Dr. Fosdick examines feet

Test yourself for flat feet

  • Get your feet wet.
  • Stand on a flat surface that will show your footprint, such as smooth concrete.
  • Step away and look at the prints.

If you see complete imprints of the bottom of your feet on the surface, then you have flat feet. Many young children have flat feet, but when they rise up on their toes, a slight arch appears. In most cases, as children grow older, they will develop arches. To be sure, bring your children in for an analysis

Arch Pain or Arch Strain

Arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot.

A structural imbalance or an injury to the foot can often be the direct cause. However, most frequently the cause is a common condition called plantar fasciitis.

The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. Excessive stretching of the plantar fascia, usually due to over-pronation (flat feet), causes plantar fasciitis.

The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas. The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest.

If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. It is important to treat the condition promptly before it worsens.

Treating Arch strain and Arch Pain

If you suffer from arch pain avoid high-heeled shoes whenever possible. Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles. When the arch pain is pronation related (flat feet), Dr. Fosdick can perscribe an orthotic designed with a medial heel post and proper arch support for treating the pain. This type of orthotic will control over-pronation, support the arch and provide the necessary relief.

Your feet should be pain free.

Call us for an appointment

860•349•8500 or 203•294•4977